Pilates - Stretching_ASCE
Pilates
Pilates strengthens your muscles. It enhances your flexibility, fitness and balance as well as your posture, all of which are beneficial to your well-being.
Stretching
Stretching and relaxation. Your muscles lengthen, your breathing slows down, your joints and back are loosened. Your entire body is relaxed and it finds its spring again!
Access conditions
To have paid the annual subscription to the Council of Europe Amicale
Paying (see rates below – fees are charged in addition to the Amicale subscription)
Rates
Tickets can be purchased directly from Christine Firtion, a state-licensed instructor who also has the Leaderfit' Pilates international certification, before or after classes at the following prices:
Rates:
Book of 5 tickets: 55 €
Book of 10 tickets: 95 €
The first lesson can be tried for free (send un email to let us know and make sure there is enought space in the room).
Schedules
Monday at 1:15 – Pilates
Wednesday at 12:15 – Pilates
Wednesday at 1:15 – Stretching
Friday at 12:10 – Pilates
In charge 
PALAIS - Office 0 020
+33(0)3 90 21 54 95
[email protected]
From Monday to Friday :
- 9:00 a.m. to 12:30 p.m.
- 2:00 p.m. to 5:00 p.m.