In addition to the Pilates courses, you can also try a session of stretching on Wednesday at 1:15 p.m. in the bastion!

This technique helps to stretch and relax your muscles. It eases the tension in your body that comes from stress, while relieving back pain. By using slow and controlled movements, your muscles lengthen, your breathing slows down and your joints and back loosen up. Your entire body is relaxed and you have a spring in your step!