Flowing Yoga
Flow Yoga – A Modern, Flexible Approach to Movement and Well-Being.
These classes draw inspiration from various movement practices and yoga styles (Ashtanga, Vinyasa, Yin…), without being bound to one tradition.
The goal
• A creative, playful, and non-dogmatic practice
• An invitation to reconnect with and better understand your body
• Adaptable movements that meet your individual needs
• A focus on mobility, strength, and presence – beyond just flexibility, and without pressure to perform
Who is this for?
Anyone curious to explore a fresh way of moving, navigate life’s physical and emotional transitions with more ease, or simply enjoy being in their body again.
Why try it?
Because movement should feel good. When it's enjoyable, it becomes sustainable – and brings real benefits: reduced stress, more energy, better posture, and a sense of grounded confidence.
Practical Info
• Minimum 3 participants required (register no later than the evening before, before 9 p.m.)
• Classes in French and/or English
• Bring: a mat + 2 yoga blocks
Sign up via: www.momoyoga.com/ashtanga-strasbourg
Access conditions
To have paid the annual subscription to the Council of Europe Amicale
Paying (see rates below – fees are charged in addition to the Amicale subscription)
Rates
Single class: 20€
10-class card: 170€ (valid 6 months, personal use)
Schedules
Tuesdays – 18:30 to 19:30
In charge
PALAIS - Office 0 020
+33(0)3 90 21 54 95
[email protected]
From Monday to Friday :
- 9:00 a.m. to 12:30 p.m.
- 2:00 p.m. to 5:00 p.m.