Flow Yoga classes offer a modern and fluid approach to yoga, focused on listening to the body. They provide a varied and creative practice, focused on mobility, strength and flexibility, without the pressure to perform.

No previous yoga experience is necessary. Stiff, tired or stressed bodies are welcome, as are those who are feeling the effects of age or wish to gently resume physical activity.

This class is for those who want to relax after a busy day and are looking for a space and time for themselves to lighten their mental load, refocus and get their bodies moving again in a way that respects their needs.

Paulo has been teaching yoga for over 10 years and is dedicated to guiding his students in an accessible, adaptable and caring practice.

Location: Agora – Cardio-boxing Room, Level 0

Date: Tuesday, 6.30pm–7.30pm

Price: €170 for a 10-session card (valid for 6 months) or €20 per session.

Comfortable clothing. Bring a yoga mat and two bricks (some mats available). Practise in socks or bare feet.

Registration and payment: www.momoyoga.com/ashtanga-strasbourg

Contact: [email protected]

Amicale representative: Gisella GORI
Email: [email protected]