Since 2022, we have been offering private and group lessons in the Alexander Technique. Classes will be held once a week, on Thursdays, at the St. Thomas Center (Room “K”), near the European institutions.

F. M. Alexander’s work may be of interest to you if you suffer from:

Tension-related symptoms, such as pain in the back, neck, shoulders, elbows, hips, knees, hands, eyes, jaw (teeth), or anywhere else involving muscles, joints, bones, or ligaments.

Stress-related symptoms, such as frequent headaches, fatigue, burnout, restlessness, irritability, or stress-related digestive or cardiovascular issues…

Please feel free to contact us if you’re unsure whether the Alexander Technique might help you.

You can compare practicing the Alexander Technique to learning to play a musical instrument, with the difference being that you yourself are the instrument.

Being more “in harmony” with yourself and using your body more effectively is a fundamental skill that has a profound impact on your well-being and quality of life.

You will learn to

• Address harmful habitual (unconscious) tensions to take away the basis of your symptoms
• Do things of your life like sitting, standing, walking, speaking and any other activity tensing up less (unknowingly and unwillingly)
• Identify and cope with stressors and triggers with less tension so that you feel less stressed and consequently have less stress symptoms

We use guidance by words and a sophisticated touch to give you an experience of “what it feels like” when you use yourself with less harmful tension and more in accordance with your natural design, which is often felt as a great relief.